High Intensity Interval Training
This class takes the participant through a series of cardio and strength training exercises with relatively brief rest intervals in between. The purpose is to keep the heart rate elevated near the aerobic level without dropping off to ensure fast, dramatic fitness results.| M | T | W | T | F | S | S |
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OUR SCHEDULE
Hours of Operation
4:30 am to 10 pm ~ Mon - Thu
4:30 am to 9 pm ~ Fri
7 am to 6 pm ~ Sat
8 am to 6 pm ~ Sun
Day Care Hours
9 am to 12 pm
and 4:30 pm to 8:00 pm ~ Mon - Thu
9 am to 12 pm
and 4:30 pm to 7:30 pm ~ Fri
9 am to 12 pm ~ Sat
Closed ~ Sun
4:30 am to 10 pm ~ Mon - Thu
4:30 am to 9 pm ~ Fri
7 am to 6 pm ~ Sat
8 am to 6 pm ~ Sun
Day Care Hours
9 am to 12 pm
and 4:30 pm to 8:00 pm ~ Mon - Thu
9 am to 12 pm
and 4:30 pm to 7:30 pm ~ Fri
9 am to 12 pm ~ Sat
Closed ~ Sun
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