Body Pump Class by Les Mills

BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats,…

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Kurt Mueller

  We’ve had nothing but fantastic comments about our Fall remodling projects on the jacuzzi and aerobics room, so we’re at it again! We’re doing a complete renovation on the locker rooms, showers, and restroom areas. We’re really excited about all the remodeling we’ve been able to get done in the past year. It’s all due…

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Weight Training Integral for Weight Loss

Several recent studies have found that intense weight training is an integral component of weight loss, and weight control, because it causes a prolonged increase in post-exercise oxygen consumption and metabolic rate. A University of Maine study found that post-exercise metabolic rate was similar in routines with light loads (37-56% max) performed to exhaustion, and…

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