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Stay Active Daily – Here’s Why:

Nutrition, TrainingBy Blue Springs FitnessNovember 5, 2013

Make sure you do something to stay physically active everyday! Barry Braun from the University of Massachusetts and co-workers have found that just one day of physical activity decreases insulin sensitivity! Insulin sensitivity defines how well your body metabolizes blood sugars. In other words the more sensitive to insulin you are, the less insulin you…

Consume Fewer Calories with Shelled Nuts

NutritionBy Blue Springs FitnessNovember 5, 2013

You may consume fewer calories by eating nuts that are still in the shell! By eating nuts in a shell it is more difficult to eat, but psychology also plays a role when you start seeing the number of shells add up after you eat them. Scientists from Eastern Illinois University gave college students pistachios…

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