All we hear about on the news is how our economy is shrinking, the value of our investments are spiraling downward, foreclosures are at record highs, etc. Let’s face it, we are living in a stressful time. Many people are out of jobs, and those who do have jobs are worried if they will still…
BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats,…
We’ve had nothing but fantastic comments about our Fall remodling projects on the jacuzzi and aerobics room, so we’re at it again! We’re doing a complete renovation on the locker rooms, showers, and restroom areas. We’re really excited about all the remodeling we’ve been able to get done in the past year. It’s all due…