Teamwork » strength training http://bluespringsfitness.net/teamwork Gettting the most out of Group Fitness Thu, 27 May 2010 14:43:02 +0000 http://wordpress.org/?v=abc en hourly 1 JOIN THE FUN ON MAY 9 http://bluespringsfitness.net/teamwork/2009/05/01/join-the-fun-on-may-9/ http://bluespringsfitness.net/teamwork/2009/05/01/join-the-fun-on-may-9/#comments Fri, 01 May 2009 22:04:05 +0000 Pam http://bluespringsfitness.net/teamwork/?p=60 The Open House on May 9 is shaping up to be a fun event for the whole family. The parking lot will be filled with hotrods and the group ex classes will help you get a hot bod for summer. Throw in some BBQ and you’ve got a terrific excuse to make a day of it with all your friends at Blue Springs Fitness.

The Group Exercise staff will be on hand to help yiou find that perfect class. Feel free to bring your friends and try them all. Regular classes will still be held so you won’t miss your favorites. Then beginning at 10:30 we will feature special half hour classes designed to be beginner friendly. If you haven’t tried a class yet this is a great time to do so. Here’s the schedule:

8:00-9:00          cycle with Pam

9:00-9:45          step with Dawn

9:45-10:30         yoga with Dawn

10:30-11:00     cycle with Jennifer

11:00-11:30      body blast with Jennifer

11:30-12:00     yoga stretch with Jennifer

12:00-12:30    CSI (cardio strength intervals) with Dawn

12:30-1:00       beginning step with Dawn

1:00-1:30         strength with bosu withLeslie

1:30-2:00         beginning cycle with Leslie

We hope to see you and your friends for this special event. Remember all of our classes come free with your membership.

]]> http://bluespringsfitness.net/teamwork/2009/05/01/join-the-fun-on-may-9/feed/ 0 Join the Team http://bluespringsfitness.net/teamwork/2009/03/11/join-the-team/ http://bluespringsfitness.net/teamwork/2009/03/11/join-the-team/#comments Wed, 11 Mar 2009 20:48:22 +0000 Pam http://bluespringsfitness.net/teamwork/?p=39 If you have been working out alone and watching the TV overhead is just bad news, why not give the free group exercise classes a try. There are many to choose from body blast, Zumba, cycle, yoga, pilates, cardio strength intervals step and more. Try a 30 minute version of a different class each week  on Tuesday evenings at 5:30 and then again at 6:00.

Group classes can breathe new life into your trips to Blue Springs Fitness. You’ll meet new friends and say hello to old ones. It will give you a sense of accountability because when you aren’t there you are missed. A new spring schedule will be out soon so please give me your feedback on what classes you would like to see on the schedule.

]]> http://bluespringsfitness.net/teamwork/2009/03/11/join-the-team/feed/ 2