Teamwork » intervals http://bluespringsfitness.net/teamwork Gettting the most out of Group Fitness Thu, 27 May 2010 14:43:02 +0000 http://wordpress.org/?v=abc en hourly 1 Join the Team http://bluespringsfitness.net/teamwork/2009/03/11/join-the-team/ http://bluespringsfitness.net/teamwork/2009/03/11/join-the-team/#comments Wed, 11 Mar 2009 20:48:22 +0000 Pam http://bluespringsfitness.net/teamwork/?p=39 If you have been working out alone and watching the TV overhead is just bad news, why not give the free group exercise classes a try. There are many to choose from body blast, Zumba, cycle, yoga, pilates, cardio strength intervals step and more. Try a 30 minute version of a different class each week  on Tuesday evenings at 5:30 and then again at 6:00.

Group classes can breathe new life into your trips to Blue Springs Fitness. You’ll meet new friends and say hello to old ones. It will give you a sense of accountability because when you aren’t there you are missed. A new spring schedule will be out soon so please give me your feedback on what classes you would like to see on the schedule.

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