Teamwork » cycle http://bluespringsfitness.net/teamwork Gettting the most out of Group Fitness Thu, 27 May 2010 14:43:02 +0000 http://wordpress.org/?v=abc en hourly 1 JOIN THE FUN ON MAY 9 http://bluespringsfitness.net/teamwork/2009/05/01/join-the-fun-on-may-9/ http://bluespringsfitness.net/teamwork/2009/05/01/join-the-fun-on-may-9/#comments Fri, 01 May 2009 22:04:05 +0000 Pam http://bluespringsfitness.net/teamwork/?p=60 The Open House on May 9 is shaping up to be a fun event for the whole family. The parking lot will be filled with hotrods and the group ex classes will help you get a hot bod for summer. Throw in some BBQ and you’ve got a terrific excuse to make a day of it with all your friends at Blue Springs Fitness.

The Group Exercise staff will be on hand to help yiou find that perfect class. Feel free to bring your friends and try them all. Regular classes will still be held so you won’t miss your favorites. Then beginning at 10:30 we will feature special half hour classes designed to be beginner friendly. If you haven’t tried a class yet this is a great time to do so. Here’s the schedule:

8:00-9:00          cycle with Pam

9:00-9:45          step with Dawn

9:45-10:30         yoga with Dawn

10:30-11:00     cycle with Jennifer

11:00-11:30      body blast with Jennifer

11:30-12:00     yoga stretch with Jennifer

12:00-12:30    CSI (cardio strength intervals) with Dawn

12:30-1:00       beginning step with Dawn

1:00-1:30         strength with bosu withLeslie

1:30-2:00         beginning cycle with Leslie

We hope to see you and your friends for this special event. Remember all of our classes come free with your membership.

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