If you have been working out alone and watching the TV overhead is just bad news, why not give the free group exercise classes a try. There are many to choose from body blast, Zumba, cycle, yoga, pilates, cardio strength intervals step and more. Try a 30 minute version of a different class each week on Tuesday evenings at 5:30 and then again at 6:00.
Group classes can breathe new life into your trips to Blue Springs Fitness. You’ll meet new friends and say hello to old ones. It will give you a sense of accountability because when you aren’t there you are missed. A new spring schedule will be out soon so please give me your feedback on what classes you would like to see on the schedule.