January is all about new starts and great beginnings. Unfortunately, we can get deterred from our best intentions for a number of reasons. If you find it hard to find time to exercise, find it hard to stay motivated or aren’t sure how to get the best results then the group exercise program at Blue Springs Fitness is for you. This is not just me saying this but study after study shows that you are at least twice as likely to hit your goals if you attempt them with a group of like minded people. Our classes are held at the same time each week so you can learn to treat it as you would any other appointment and this will help you achieve the cornerstone of success: consistency. With the variety of times and classes offered you will certainly be able to find something you enjoy.
To help you find that special class we are starting a special beginners sampler class on Tuesday evenings. Each class will be just 30 minutes long so you can sample one or two classes each week. Each month we will feature one or two instructors and 4 different formats to help you find classes you really like. For February we will be featuring our lively and knowledgeable instructor Dawn Dilday. You can pick up a schedule of all of our free classes online or at the front desk along with a list of these special sampler classes. For Feb. the beginner sampler class schedule will be:
Class Date Time Instructor
Yoga Feb.3&10 5:30pm Dawn
Body Blast Feb.3&10 6:00pm Dawn
Bosu Feb.17&24 5:30pm Dawn
Step Feb.17&24 6:00pm Dawn
Then at 6:30 stay for our regularly scheduled body blast class.
In March and April you can look forward to also sampling zumba, turbokickboxing (TKB), cycle, pilates, cardio strength intervals (CSI), Ab Blast and more. This is an opportunity to try a shortened version of these classes, to get to know the instructors and to make some new friends. Meanwhile please realize that beginners are always welcome at all of our classes. These classes come free with your membership so take advantage of them often.
In the days ahead I’ll be calling our new members to answer any of your questions but you are all free to call me anytime with your concerns and suggestions. That number is 816 785-4525. Or leave a comment below. Hope to see you in class soon.
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