Pam | May 26, 2008
“As a man thinks in his heart so is he.”
Crum et al (2007) showed that this Biblical principle applies to weight loss and fitness. Eight-four women who clean hotel rooms for a living were divided into two groups. One served as the control group while the other was told (falsely) that their occupation fulfilled the [...]
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Pam | May 14, 2008
Is it just me or are we coming off of the longest winter ever?
The perfect antidote is our new Springtime Outdoor Stride and
Ride Program. The catch is you have to get up early because we
are out the door at 7am. On Mondays we run, Thursdays we walk (strollers
are welcome), and on Saturday we bike. It’s [...]
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