Stressful Times – GET TO THE GYM!

All we hear about on the news is how our economy is shrinking, the value of our investments are spiraling downward, foreclosures are at record highs, etc.  Let’s face it, we are living in a stressful time.  Many people are out of jobs, and those who do have jobs are...

Body Pump Class by Les Mills

BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle...