Weight Training Integral for Weight Loss

Several recent studies have found that intense weight training is an integral component of weight loss, and weight control, because it causes a prolonged increase in post-exercise oxygen consumption and metabolic rate. A University of Maine study found that...
Stay Active Daily – Here’s Why:

Stay Active Daily – Here’s Why:

Make sure you do something to stay physically active everyday! Barry Braun from the University of Massachusetts and co-workers have found that just one day of physical activity decreases insulin sensitivity! Insulin sensitivity defines how well your body metabolizes...