December 14th, 2010
Blue Springs Fitness is excited to announce a partnership with Total Body Fitness Personal Training! Total Body Fitness is a top-notch staff of personal trainers, and are known for being professional, and detail oriented. Blue Springs Fitness and Total Body Fitness entered into an agreement on 12/13/2010, and they will be here setting-up in the club starting 12/15/2010.
Owner Bobby Smith actually started Total Body Fitness many years ago at Blue Springs Fitness when Rik Carter owned the club. So Bobby is a familiar face to many around here, and we are excited to have him back!
Please take a moment to stop by and get acquainted with the staff, and learn more about their services. I can personally guarantee that you will not be dissapointed with their service. Personal training does work, and they have an extensive client history to prove it!
Posted in BSF News, Training | No Comments »
December 3rd, 2010
Blue Springs Fitness is extending an offer to all students with a current student ID. For winter break all students can join our popular Boot Camp class to stay in shape over the Holidays! The cost is only $25 per individual, which is 50% off our regular price! Come by and get started today!
Posted in BSF News, Uncategorized | No Comments »
August 19th, 2010
Blue Springs Fitness is going to start the Fall season off with a BANG! Starting in September we are adding some pretty exciting new programs to our members in order to seperate ourselves from the other gyms around town, and make us a more well rounded facility for our members.
BOOT CAMP! Starting on Thur. Sept. 2nd we will be starting up our brand-new boot camp program. We will be offering early morning and evening sessions in order to cater to our busy family and working people. The class will be held mostly outdoors when the weather permits, but can also be taught indoors when the need arises. Jennifer Stevens will be heading up the program, as well as member turned instructor Tabatha Martin. It is open to members and non-members for a nominal fee.
Women’s Self Defense as. The women’s self defense class will be starting on Sunday Sept. 12th. This will be a limited size class of 20 people. It is open to members and non-members for an extra fee. It will be held every Sunday evening for 8 weeks, and will be held in 8 week blocks from that point on. Instruction will come from 7th Degree Black Belt Coach Griffin. Coach (as he goes by) is very well know in the area and the martial arts community. He has close to 50 years of experience!!!
Jujitsu will also be taught by Coach Griffin throughout the week. If martial arts is something you are interested in doing, then there is no better person to learn from than “Coach”. He has more years experience in martial arts than most of us have been alive! We are proud and lucky to have him call Blue Springs Fitness home.
Posted in BSF News | No Comments »
April 25th, 2010
I watch people everyday traveling down the “road to nowhere”. I don’t blam them for a lack of effort, it’s just more of a lack of knowledge and understanding. I appreciate all the hard work they put in, but the results would be much better if they would apply the same amount of effort to their diet and weight training.
The most common reason I see people do endless hours of cardio to no avail is that they have this assumption that they can do more cardio to compensate for a terrible diet. They will “punish” themselves for having a cheeseburger for lunch. The problem is that it doesn’t work like that. Even though we have always been taught that weight loss is a matter of calories in vs. calories out, it is much more complicated than that. Your body is much smarter than you are, believe me.
Another common misinterpretation is that cardio is for burning fat, and that weights are secondary to cardio in a weight loss plan for this reason. That is 100% false. Weight training is EQUALLY important regardless of gender when it comes to weight loss. The more muscle you have and can retain while dieting, the faster your metabolism will be at rest. Also while dieting and doing cardio it is hard to keep from burning muscle, let alone build or retain it, so if you don’t lift weights you will burn muscle and lose weight, yet still look fat. Hormone secretion as a result of weight training is another reason. Intense weight training releases muscle building and fat burning hormones that cardiovascular exercise will not.
Things to remember. Diet is the most important part of a weight loss plan. Head and tails above everything else. If you need help with that ask a Blue Springs Fitness staff member for help. Weight training actually comes before cardio, and needs to be performed intensly enough to cause hormone secretion and muscle growth. The very LAST aspect of losing weight is cardio. When it comes to cardio just do enough to continue burning fat at a rate of 1-2 pounds per week. More is not better here. Most people have everything in a weight loss plan completely backwards. Heed this advice and you will get twice the results you have seen in any of your weight loss plans.
Posted in Training | No Comments »
April 3rd, 2010
Blue Springs Fitness is now offering Group Personal Training!! This is an exciting new way to get personal training at an affordable price. It can also be more motivating for people when they are doing it with their family and/or friends. It can help get you and the people important to you in the shape of your lives, all while saving you money. Since the cost is split up between the group, the price per individual is very attractive. Please contact us or stop by for a consultation.
Posted in BSF News | No Comments »
March 28th, 2010
Blue Springs Fitness will be hosting a car and bike show on Saturday May 22nd from 10:00am – 4:00pm to raise money for the Special Olympics! We will be hosting specialty aerobics classes for $5 per class and all proceeds to go the Special Olympics. Zarda’s BBQ has also donated food that we will be selling to raise money, as well as raffles and cash donations.
Blue Springs has a flag football team that has made it’s way to Nationals and they are trying to raise money for their travel expenses, as well the money will be allocated to Team Missouri Special Olympics.
Please help support us on this great cause. I can assure you that 100% of the proceeds will be directly for the fundraiser.
Posted in BSF News | No Comments »
February 17th, 2010
Blue Springs Fitness are now hiring personal trainers. We are looking for highly motivated, and qualified people for our personal training department. You must already be certified by an accredited certicication program, and we prefer that you have at least 3 years of experience in the field. You must have experience in selling training packages and gym memberships, and must carry your own liability insurance. We only have a couple of spots open so please don’t hesitate to contact Kurt Mueller at 816-228-4080. Thanks!
Posted in BSF News | No Comments »
February 15th, 2010
Health insurance companies are finally starting to realize that people who workout regularly have a much less incidence of sickness, and health complications. Most of the larger health insurance companies have plans now that will pay for your gym dues for you!!! That means you can join without it costing you a dime! We have set-up some accounts with some of the larger carriers and we encourage you to check to see if you are covered through your plan.
Also, if your health plan does cover gym dues, but you don’t have Blue Springs Fitness as on option for the gyms they cover, we ask that you please do us a favor and request that Blue Springs Fitness be added as an option. If you need any help with us just contact Kurt Mueller at 816-228-4080. We will do our best to better serve our members and save them money! Thank you!
Posted in BSF News | No Comments »
January 31st, 2010
Blue Springs Fitness and Studio 7 Hair Design are now on Facebook! Please look us up and become a fan. We will be posting any specials are things that are going on around here. It is a good way for us to keep in touch with all of our clients without sending out tons of e-mails. Thanks for your support!
Posted in BSF News | No Comments »
January 10th, 2010
Studio 7 Hair Design is running a special right now for new clients only!! When you come in for a color you will receive a free haircut! All of the stylists at Studio 7 have many years of experience and will make sure that you get the outcome you desire. Please stop by or call today 816-228-2048.
Posted in BSF News | No Comments »