Kurt's Fitness Tips

These are articles Kurt writes for the Examiner Newspaper.
We hope you enjoy them, courtesy of Blue Springs Fitness!

March 28, 2008
Common Diet Shortfalls
http://www.examiner.net/sports/x1579103633/Staying-Fit-Avoid-these-common-diet-shortfalls

February 28, 2009
Staying Fit – The best diet strategy
http://www.examiner.net/sports_columnists/x1362390685/Staying-Fit-The-best-diet-strategy-for-all

January 31, 2009
Key to getting fit is to have a plan
http://www.examiner.net/sports_columnists/x1102967780/Staying-Fit-Key-to-getting-fit-is-to-have-a-plan

December 13, 2008
Nutrition Questions
http://www.examiner.net/archive/x776485457/Send-me-your-questions-on-fitness-and-nutrition