http://bluespringsfitness.net/blog Tips from Blue Springs Fitness Tue, 04 Nov 2008 20:13:01 +0000 http://backend.userland.com/rss092 en Studio 7 Hair Design is currently seeking out professionals who are interested in renting booth space within the salon.  We are currently looking for hair stylists, an esthetician, and a nail tech.  Studio 7 is a trendy salon that was built it 2006. Studio 7 is located one block North of ... http://bluespringsfitness.net/blog/2008/11/04/booth-renters-wanted-studio-7-hair-design/ It's getting way too hot to tan outside, so come on in to Blue Springs Fitness and tan in a tanning booth with air conditioning!  We are currently running an unheard of tanning special.   You won't be able to find tanning anywhere else for $15 per month. http://bluespringsfitness.net/blog/2008/07/29/tanning-15-monthly/ Insulin is a peptide hormone that is secreted by the pancreas.  Insulins main role in our bodies metabolism is to uptake glucose from the blood and store it as glycogen in the liver and muscles.  With this basic premise in mind there is a way for us to learn how ... http://bluespringsfitness.net/blog/2008/07/18/insulin-friend-or-foe/ Most of us know by now that we need to get a balance of Omega 3 and Omega 6 fatty acids in our diets.  A good way to do this is by using healthy oils to flavor or cook our foods.  What some people don't know is that there is ... http://bluespringsfitness.net/blog/2008/07/17/cooking-oils/ Human beings can be creatures of habit.  We learn one way to do something and then continue to do the same thing for years on end.  With certain things that may be a good thing, but not when it comes to working out.  Your body will adapt to anything.  That ... http://bluespringsfitness.net/blog/2008/07/17/change-your-routine/ Blue Springs Fitness is once again carrying the most popular fat loss product on the market!  Lipodrene with Ephedra is now available once again at Blue Springs Fitness!  Get it while supplies last.  We finally found another distributor, but it's hard to tell how much longer it will be available. Each ... http://bluespringsfitness.net/blog/2008/07/16/lipodrene-with-ephedra-now-available-at-bsf/ Blue Springs Fitness is offering competitive rates for people who are considering switching gyms.  We feel strongly that we are the best gym in Blue Springs, and we would love to earn your business.  If you are currently an active member at a competing gym then come by and talk ... http://bluespringsfitness.net/blog/2008/04/11/thinking-of-switching-gyms/ When it comes to dieting a lot of people still have a hard time understanding the importance of meal frequency.  Almost all of us have been taught as young kids that you eat breakfast, lunch, and dinner.  Our ancient ancestors didn't eat this way, it was more or less developed ... http://bluespringsfitness.net/blog/2008/04/08/meal-frequency/ How many times have you dieted down, and then all of the sudden it seems like you just hit a brick wall?  Don’t worry it happens to all of us.  Your body is resistant to change, and sometimes we have to look a bit deeper into our diets, and what ... http://bluespringsfitness.net/blog/2008/03/27/watch-out-for-condiments/ Blue Springs Fitness is undergoing a facelift!!!  Wildcat Siding crews showed up today to begin tearing off the old shake shingles on the front awning.  By the end of the week Blue Springs Fitness will look totally different from the road. Constant improvements are happening at Blue Springs Fitness.  Just in ... http://bluespringsfitness.net/blog/2008/03/26/bsf-gets-a-facelift/