<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kurt&#039;s Fitness Tips &#187; Uncategorized</title>
	<atom:link href="http://bluespringsfitness.net/blog/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://bluespringsfitness.net/blog</link>
	<description>Tips from Blue Springs Fitness</description>
	<lastBuildDate>Thu, 17 Nov 2011 18:32:03 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Blue Springs Fitness Car/Truck/Bike Show &#8211; Down Syndrome Fundraiser</title>
		<link>http://bluespringsfitness.net/blog/2011/09/02/blue-springs-fitness-cartruckbike-show-down-syndrome-fundraiser/</link>
		<comments>http://bluespringsfitness.net/blog/2011/09/02/blue-springs-fitness-cartruckbike-show-down-syndrome-fundraiser/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 20:05:52 +0000</pubDate>
		<dc:creator>Kurt Mueller</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bluespringsfitness.net/blog/?p=161</guid>
		<description><![CDATA[On Saturday Oct. 8th from 10:00am &#8211; 2:00pm, Blue Springs Fitness will be hosting a car/truck/bike show in the  Blue Springs Fitness parking lot.  All the proceeds from this event will be donated to Down Syndrome!!  So please come by and check out all the cool rides and help raise awareness and money for Down [...]]]></description>
			<content:encoded><![CDATA[<p>On Saturday Oct. 8th from 10:00am &#8211; 2:00pm, Blue Springs Fitness will be hosting a car/truck/bike show in the  Blue Springs Fitness parking lot.  All the proceeds from this event will be donated to Down Syndrome!!  So please come by and check out all the cool rides and help raise awareness and money for Down Syndrome.</p>
<p>Zarda&#8217;s BBQ will be serving food, and we are also holding a raffle for some cool prizes.  We will raffle off a 40&#8243; flat screen HDTV, a Sig Sauer P250c handgun donated by Full Metal Armory, $200 gift certificate for HH Tires and Wheels, $25 gift certificate to Blue Springs Harley-Davidson, and more.</p>
<p>We will have real race cars for the kids to sit in and have their pictures taken as well!</p>
]]></content:encoded>
			<wfw:commentRss>http://bluespringsfitness.net/blog/2011/09/02/blue-springs-fitness-cartruckbike-show-down-syndrome-fundraiser/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>*Special* Student Boot Camp</title>
		<link>http://bluespringsfitness.net/blog/2010/12/03/special-student-boot-camp/</link>
		<comments>http://bluespringsfitness.net/blog/2010/12/03/special-student-boot-camp/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 20:14:36 +0000</pubDate>
		<dc:creator>Kurt Mueller</dc:creator>
				<category><![CDATA[BSF News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bluespringsfitness.net/blog/2010/12/03/special-student-boot-camp/</guid>
		<description><![CDATA[Blue Springs Fitness is extending an offer to all students with a current student ID.  For winter break all students can join our popular Boot Camp class to stay in shape over the Holidays!  The cost is only $25 per individual, which is 50% off our regular price!  Come by and get [...]]]></description>
			<content:encoded><![CDATA[<p>Blue Springs Fitness is extending an offer to all students with a current student ID.  For winter break all students can join our popular Boot Camp class to stay in shape over the Holidays!  The cost is only $25 per individual, which is 50% off our regular price!  Come by and get started today!</p>
]]></content:encoded>
			<wfw:commentRss>http://bluespringsfitness.net/blog/2010/12/03/special-student-boot-camp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

