Kurt's Fitness Tips

Yes I know it’s cold.  VERY COLD!  However, you can’t let that stop you from continuing on your journey to weight loss, muscle gain, or whatever you goal may be.  Blue Springs Fitness will be open whether there is 3 feet of snow on the ground, or the wind chill is 30 below!  We will always be open to make sure you are capable of getting your workouts in.

The good thing about this club is the fact that we have an indoor track as well.  So if treadmills aren’t your thing, you can still walk around our indoor track, because I’m sure you don’t want to walk around your neighborhood this winter.

This is also a great time of year to jump in our hot tub, or get in the sauna or steam room to warm up and relax.  Either way Blue Springs Fitness has got you covered, and we will be open regardless of incliment weather.

Blue Springs Fitness is having an open house on Saturday May 9th. We will have a car show in the parking lot of Blue Springs Fitness and Harley Hot Rods. The event will take place from 10am – 2pm. There will be free items donated by Hot Rod Express, and free Zarda’s BBQ as well.
Everyone is welcome to come by and try the gym out for FREE on that day. Or you can just come by and check out the cars, tour the facility, and meet the staff. You do not need to be a member to come by and see us!!!
If you are in fact interested in a gym membership, Blue Springs Fitness will have a special deal that day that will be too good to pass up. Hope to see you Saturday May 9th, and feel free to come up and introduce yourself.

Studio 7 Hair Design is currently seeking out professionals who are interested in renting booth space within the salon.  We are currently looking for hair stylists, an esthetician, and a nail tech.  Studio 7 is a trendy salon that was built it 2006.

Studio 7 is located one block North of I-70 on 7 Highway in Blue Springs.  The location is clearly visible from 7 Highway, and has a large parking lot.  Studio 7 is located within the same building as Blue Springs Fitness, but also has it’s own entrance from the front of the building which helps seperate it from the fitness center.

We have good walk-in traffic from members of Blue Springs Fitness, as well as people who drive by and see the Studio 7 signage.

Please contact owner Nikki Mueller at 816-228-2048.  If Nikki is not available you can contact Blue Springs Fitness owner Kurt Mueller at 816-228-4080.