Kurt's Fitness Tips

Blue Springs Fitness and Studio 7 Hair Design are now on Facebook!  Please look us up and become a fan.  We will be posting any specials are things that are going on around here.  It is a good way for us to keep in touch with all of our clients without sending out tons of e-mails.  Thanks for your support!

Studio 7 Hair Design is running a special right now for new clients only!!  When you come in for a color you will receive a free haircut!  All of the stylists at Studio 7 have many years of experience and will make sure that you get the outcome you desire.  Please stop by or call today 816-228-2048.

Blue Springs Fitness is having a Club Trade In Special right now.  If you are unhappy at the gym you are currently working out at, and your gym is within a 5 mile radius of Blue Springs Fitness, we will honor your current gyms contract! 

All you need to do is bring us a copy of the contract you have at your current gym and we will honor that exact same contract at Blue Springs Fitness.  Essentially you can switch gyms without it costing you a dime!

On the flip side of that coin, if you are paying more at your current club than what our rates are at Blue Springs Fitness we will give your the lowest rate possible and we will not charge you any enrollment fee’s.  So if you are currently paying too much we will be happy to get you a lower rate, and start saving you money today.  In this case you would only need to prove you are currently a member of a competing club within a 5 mile radius, and you will not be charged any enrollment fee’s at all.

Blue Springs Fitness’ Salsa Celebration is back again!  Due to demand and positive feedback from our last Salsa class we are proud to announce that we have two new dates for our popluar Salsa Celebration.  Blue Springs Fitness will be offering salsa dance instruction classes combined with Zumba latin dance class on Nov. 20th and Dec. 11th from 6:00pm – 7:30pm.  Come take advantage of this exciting new class at an extremely low cost of $3 for an individual and $5 for a couple. 

Once again Blue Springs Fitness is the only gym in town that is offering specialty classes that other gyms in Blue Springs don’t offer, as we are constantly thinking outside of the box for new and exciting programs to set us apart from the pack!

Blue Springs Fitness is happy to announce a long awaited kids program!  This is the most exciting program we have introduced at Blue Springs Fitness, and we are already getting a lot of positive feedback on it.  Most gyms have daycares, and programs for the parents, but Blue Springs Fitness is commited to helping the entire family get fit.

Nationwide statistics indicate that 16% of kids ages 6 to 10 are overweight.  In fact obesity amoung children ages 6 to 11 has more that doubled in the past 20 years and among adolescents ages 12 to 19 it has more than tripled!!  This is unfortunate because current trends indicate that an overweight child has a 70% chance of becoming overweight as an adult.  The earlier children begin to practice healthy liftestyle habits, the longer they are likely to practice them into adulthood.

The fist session of our Kids In Motion program will be a 4 week session.  This first session is our first stage in an effort to build an entire kids program for all ages from as young as 3 years up to 13 years!!!  In other words this program is in its infancy and we have a vision to offer a full-range of kids programs throughout the week.

Kids In Motion – Session One:

    – A 4 week program that begins Sat. November 7th

    – Class time is each Saturday from 10:30am – 11:30am

    – Age group is 7 to 12 years

    – Fun fitness activities to keep children active

    – Nutrition information at the end of each class to make healthy choices

    – Non-intimidating atmosphere for all shapes and sizes

    – Outdoor activities if the weather permits

    – DO NOT HAVE TO BE A MEMBER TO BE INVOLVED

    – $25 per child for the 4 week program, $5 for additional child in the same family

Blue Springs Fitness is currently running a 2 for 1 Summer Special for a limited time right now. If you have not joined yet, or your paying too much at your other gym now is the time to buy!!! As the owner I can promise you that you will never see rates lower than what they are right now. So stop by Blue Springs Fitness while this sale is going on because it won’t be here for long.

I have had my own column in the Blue Springs Examiner now for a few months, and for some reason I never posted it in my blog!!! It is a monthly column that comes out in the Saturday edition of the Blue Springs Examiner. At this time we do not have a specific weekend that it is published each month, but it usually falls in the second or third weekend of each month.

The column will contain content concerning training, nutrition, or any other fitness related topics that come to mind. I really want to answer peoples questions, so if you would like to submit a question or idea you can e-mail me bluespringsfit@yahoo.com or you can come by Blue Springs Fitness and tell me in person.

Blue Springs Fitness is commited to helping people, and clearing up common misconceptions when it comes to fitness and nutrition. Having the Examiner as a source to provide information is something we are both grateful and proud of.

It’s getting way too hot to tan outside, so come on in to Blue Springs Fitness and tan in a tanning booth with air conditioning!  We are currently running an unheard of tanning special.   You won’t be able to find tanning anywhere else for $15 per month.

Blue Springs Fitness is once again carrying the most popular fat loss product on the market!  Lipodrene with Ephedra is now available once again at Blue Springs Fitness!  Get it while supplies last.  We finally found another distributor, but it’s hard to tell how much longer it will be available.

Each tablet contains 25 mg of Ephedra alkaloids.  This is the original version that started it all.  There is no other fat burner on the market like it.  Please stop by and get stock up before we run out!

Blue Springs Fitness is offering competitive rates for people who are considering switching gyms.  We feel strongly that we are the best gym in Blue Springs, and we would love to earn your business.  If you are currently an active member at a competing gym then come by and talk to our staff about what we can do to earn your business.  There tends to be a lot of “mis-information” out there, and coming by the facility would give you a better idea of who we are and how we operate.

Blue Springs Fitness has been at the same location for over 16 years now, and we intend to be here for at least another 16 (and probably longer).  My name is Kurt Mueller, and I’m the owner.  My father was the 40th person to sign-up with Rik Carter when Rik originally opened the gym.  So I have literally been a member here since Day 1 and I have never been anywere else.  I have a passion for what I do, and I also have a huge attachment to Blue Springs Fitness.  This is more than a business to me, this is very personal to me. 

Our member base is like one big family.  The atmosphere here unlike any gym I have visited.  This is truly a gym that anybody could be comfortable at.  You won’t find “attitudes” here, and you won’t feel intimidated by the staff or the members.  Thanks to all of the great people we have as members we are able to say that!!  I can’t tell you how many times people have joined up and came to me and expressed how comfortable they felt, and that they were surprised at how friendly everybody here is.

Our Staff is also here to help you reach your goals.  If you need help with nutrition or a training program we are here to help.  As a matter of fact we will get you started with a full training and nutrition program when you start, and we won’t charge you a dime. 

So if your tired of the gym you are currently a member of, need a place closer to home, or just need a change in atmosphere, please come by and at least take a tour.  I’m sure you will be impressed by what we have to offer.