Kurt's Fitness Tips

Blue Springs Fitness is currently running a 2 for 1 Summer Special for a limited time right now. If you have not joined yet, or your paying too much at your other gym now is the time to buy!!! As the owner I can promise you that you will never see rates lower than what they are right now. So stop by Blue Springs Fitness while this sale is going on because it won’t be here for long.

I have had my own column in the Blue Springs Examiner now for a few months, and for some reason I never posted it in my blog!!! It is a monthly column that comes out in the Saturday edition of the Blue Springs Examiner. At this time we do not have a specific weekend that it is published each month, but it usually falls in the second or third weekend of each month.

The column will contain content concerning training, nutrition, or any other fitness related topics that come to mind. I really want to answer peoples questions, so if you would like to submit a question or idea you can e-mail me bluespringsfit@yahoo.com or you can come by Blue Springs Fitness and tell me in person.

Blue Springs Fitness is commited to helping people, and clearing up common misconceptions when it comes to fitness and nutrition. Having the Examiner as a source to provide information is something we are both grateful and proud of.

It’s getting way too hot to tan outside, so come on in to Blue Springs Fitness and tan in a tanning booth with air conditioning!  We are currently running an unheard of tanning special.   You won’t be able to find tanning anywhere else for $15 per month.

Blue Springs Fitness is once again carrying the most popular fat loss product on the market!  Lipodrene with Ephedra is now available once again at Blue Springs Fitness!  Get it while supplies last.  We finally found another distributor, but it’s hard to tell how much longer it will be available.

Each tablet contains 25 mg of Ephedra alkaloids.  This is the original version that started it all.  There is no other fat burner on the market like it.  Please stop by and get stock up before we run out!

Blue Springs Fitness is offering competitive rates for people who are considering switching gyms.  We feel strongly that we are the best gym in Blue Springs, and we would love to earn your business.  If you are currently an active member at a competing gym then come by and talk to our staff about what we can do to earn your business.  There tends to be a lot of “mis-information” out there, and coming by the facility would give you a better idea of who we are and how we operate.

Blue Springs Fitness has been at the same location for over 16 years now, and we intend to be here for at least another 16 (and probably longer).  My name is Kurt Mueller, and I’m the owner.  My father was the 40th person to sign-up with Rik Carter when Rik originally opened the gym.  So I have literally been a member here since Day 1 and I have never been anywere else.  I have a passion for what I do, and I also have a huge attachment to Blue Springs Fitness.  This is more than a business to me, this is very personal to me. 

Our member base is like one big family.  The atmosphere here unlike any gym I have visited.  This is truly a gym that anybody could be comfortable at.  You won’t find “attitudes” here, and you won’t feel intimidated by the staff or the members.  Thanks to all of the great people we have as members we are able to say that!!  I can’t tell you how many times people have joined up and came to me and expressed how comfortable they felt, and that they were surprised at how friendly everybody here is.

Our Staff is also here to help you reach your goals.  If you need help with nutrition or a training program we are here to help.  As a matter of fact we will get you started with a full training and nutrition program when you start, and we won’t charge you a dime. 

So if your tired of the gym you are currently a member of, need a place closer to home, or just need a change in atmosphere, please come by and at least take a tour.  I’m sure you will be impressed by what we have to offer.

Blue Springs Fitness is undergoing a facelift!!!  Wildcat Siding crews showed up today to begin tearing off the old shake shingles on the front awning.  By the end of the week Blue Springs Fitness will look totally different from the road.

Constant improvements are happening at Blue Springs Fitness.  Just in the last 2 months we have made some pretty major changes.  Stay tuned for more to come!

Blue Springs Fitness has recently hired a new aerobics instructor in order to help us create what we believe will be the best group fitness program in the area!  Over the last 2 years of ownership of the club I have been able to make a lot of improvements to the facility itself, and even though this will be a continued effort, I felt it was important to find somebody with years of experience in the group fitness industry to help me create a better program.

Blue Springs Fitness wants to make sure that we remain to be a full-service, multi-dimensional club.  Pam’s main responsibility is to manage the entire group fitness department at Blue Springs Fitness.  She will do everything from creating the class schedule, to researching industry trends and exciting new programs, as well as teaching her own classes and being here to listen to what our group fitness enthusiasts would like to see in our program.

Pam has many years of experience in the industry, which was a very important factor in finding the right person for this position.  She has earned her B.A. from Stanford University, and later went on to complete her Masters Degree at Kansas University.  As for Pam’s certifications, she has her Personal Training Certification through A.C.E., and her Group Exercise Certification through A.F.F.A.  Her qualifications speak for themselves, and her outgoing personality makes Pam a perfect fit in the Blue Springs Fitness family.

So whether you are currently a member of Blue Springs Fitness, or thinking of starting a new chapter in your life, we would love for you to come by and meet Pam, and see what exciting changes are happening within our Group Fitness Program.  All of our instructors have many years of experience, and will start you out at the pace you are comfortable with.  Group Fitness is a good addition to anyones training program, and everyone is welcome to any of our classes regardless of age, beginner, or advanced.  We have people from 13 years old up to 80 years old that attend our classes!!!!

We would like to invite all members and non-members to attend our Open House and Health Fair that will be taking place on Saturday Oct. 13th from 10:00am – 2:00pm.  This is a collaboration between Blue Springs Fitness, Ultimate Fitness Personal Training, and Studio 7 Hair Design.

Food will be provided by Zarda’s BBQ free of charge.  We will also be doing blood pressure testing, body fat testing, and providing workout and nutrition information for those who are interested.

So please come by, and tell all of your neighbors and friends to come by and join the fun.

Welcome to the new Blue Springs Fitness website.  We are currently tinkering with a lot of cool stuff on the site, so check back often.  The site is being built and run by one of our very own members, so we’ll be trying out a lot of new things, and experimenting with the capabilities of the site.

This blog will be updated regularly with fitness tips, and you can subscribe to it automatically using the RSS button on the right panel. The new blog will contain everything from training advice and advances in nutrition, to news about Blue Springs Fitness and it’s members.  There will be a little bit of everything. Feel free to leave comments here, drop us an email, or come by the gym for a visit. We are very excited about this new way to communicate with our members, and potential members, via the web.