Kurt's Fitness Tips » BSF News http://bluespringsfitness.net/blog Tips from Blue Springs Fitness Thu, 17 Nov 2011 18:32:03 +0000 http://wordpress.org/?v=abc en hourly 1 BODYPUMP – Coming to Blue Springs Fitness! http://bluespringsfitness.net/blog/2011/10/20/bodypump-coming-to-blue-springs-fitness/ http://bluespringsfitness.net/blog/2011/10/20/bodypump-coming-to-blue-springs-fitness/#comments Thu, 20 Oct 2011 20:38:37 +0000 Kurt Mueller http://bluespringsfitness.net/blog/?p=167 BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast!

A Typical Class:

BODYPUMP™ is designed to transform your body by developing strength and endurance in major muscle groups and, in doing so, burn calories and tone your body.

This is where THE REP EFFECT™ comes in – commanding 70-100 repetitions per body part, equaling about 800 movements in an average workout so that you can become lean, strong and unstoppable! We use specific music tracks to motivate you and push through the class with maximum effect. The usual duration of each class is 60 minutes.

Blue Springs Fitness will be launching BODYPUMP in January of 2012, just in time to kick the New Year off with a bang!

]]> http://bluespringsfitness.net/blog/2011/10/20/bodypump-coming-to-blue-springs-fitness/feed/ 0 FREE Tanning or Child Care – Limited Time! http://bluespringsfitness.net/blog/2011/03/16/free-tanning-or-child-care-limited-time/ http://bluespringsfitness.net/blog/2011/03/16/free-tanning-or-child-care-limited-time/#comments Wed, 16 Mar 2011 20:03:50 +0000 Kurt Mueller http://bluespringsfitness.net/blog/?p=152 Blue Springs Fitness is offering one of the best deals we have ever ran, but it will only last for a limited time!  If you are a new member that joins between 03/15/2011 and 03/31/2011 you can have your choice of either free tanning or child care to go along with your membership!  The tanning package alone is worth $396!!!  Don’t let this opportunity pass you up.  You must mention this ad in order to receive, and it only applies to new members to Blue Springs Fitness.

]]> http://bluespringsfitness.net/blog/2011/03/16/free-tanning-or-child-care-limited-time/feed/ 0 New Years Specials! Join Today! http://bluespringsfitness.net/blog/2011/01/14/new-years-specails-join-today/ http://bluespringsfitness.net/blog/2011/01/14/new-years-specails-join-today/#comments Fri, 14 Jan 2011 20:14:27 +0000 Kurt Mueller http://bluespringsfitness.net/blog/?p=149 Blue Springs Fitness has some really good rates right now to kick off the New Year!  The Blue Springs Fitness Staff are here to make sure we help you reach your goals, and we will do that by taking time with you developing a personalized workout and nutrition program.  On top of great rates we are currently offering Free Enrollment!!

Starting this year we also have a highly qualified personal training team provided by Total Body Fitness.  If you are ready to get into the best shape of your life, take a moment to meet with a Total Body Fitness trainer for a free consultation.  You will be glad you did by the time Summer rolls around!

]]> http://bluespringsfitness.net/blog/2011/01/14/new-years-specails-join-today/feed/ 0 Total Body Fitness Personal Training coming to Blue Springs Fitness! http://bluespringsfitness.net/blog/2010/12/14/total-body-fitness-personal-training-coming-to-blue-springs-fitness/ http://bluespringsfitness.net/blog/2010/12/14/total-body-fitness-personal-training-coming-to-blue-springs-fitness/#comments Tue, 14 Dec 2010 18:55:34 +0000 Kurt Mueller http://bluespringsfitness.net/blog/?p=147 Blue Springs Fitness is excited to announce a partnership with Total Body Fitness Personal Training!  Total Body Fitness is a top-notch staff of personal trainers, and are known for being professional, and detail oriented.  Blue Springs Fitness and Total Body Fitness entered into an agreement on 12/13/2010, and they will be here setting-up in the club starting 12/15/2010.

Owner Bobby Smith actually started Total Body Fitness many years ago at Blue Springs Fitness when Rik Carter owned the club.  So Bobby is a familiar face to many around here, and we are excited to have him back!

Please take a moment to stop by and get acquainted with the staff, and learn more about their services.  I can personally guarantee that you will not be dissapointed with their service.  Personal training does work, and they have an extensive client history to prove it!

]]> http://bluespringsfitness.net/blog/2010/12/14/total-body-fitness-personal-training-coming-to-blue-springs-fitness/feed/ 0 *Special* Student Boot Camp http://bluespringsfitness.net/blog/2010/12/03/special-student-boot-camp/ http://bluespringsfitness.net/blog/2010/12/03/special-student-boot-camp/#comments Fri, 03 Dec 2010 20:14:36 +0000 Kurt Mueller http://bluespringsfitness.net/blog/2010/12/03/special-student-boot-camp/ Blue Springs Fitness is extending an offer to all students with a current student ID. For winter break all students can join our popular Boot Camp class to stay in shape over the Holidays! The cost is only $25 per individual, which is 50% off our regular price! Come by and get started today!

]]> http://bluespringsfitness.net/blog/2010/12/03/special-student-boot-camp/feed/ 0 Exciting New Programs Coming in Sept!!! http://bluespringsfitness.net/blog/2010/08/19/exciting-new-programs-coming-in-sept/ http://bluespringsfitness.net/blog/2010/08/19/exciting-new-programs-coming-in-sept/#comments Thu, 19 Aug 2010 18:22:55 +0000 Kurt Mueller http://bluespringsfitness.net/blog/?p=140 Blue Springs Fitness is going to start the Fall season off with a BANG!  Starting in September we are adding some pretty exciting new programs to our members in order to seperate ourselves from the other gyms around town, and make us a more well rounded facility for our members.

BOOT CAMP!  Starting on Thur. Sept. 2nd we will be starting up our brand-new boot camp program.  We will be offering early morning and evening sessions in order to cater to our busy family and working people.  The class will be held mostly outdoors when the weather permits, but can also be taught indoors when the need arises.  Jennifer Stevens will be heading up the program, as well as member turned instructor Tabatha Martin.  It is open to members and non-members for a nominal fee.

Women’s Self Defense as.  The women’s self defense class will be starting on Sunday Sept. 12th.  This will be a limited size class of 20 people.  It is open to members and non-members for an extra fee.  It will be held every Sunday evening for 8 weeks, and will be held in 8 week blocks from that point on.  Instruction will come from 7th Degree Black Belt Coach Griffin.  Coach (as he goes by) is very well know in the area and the martial arts community.  He has close to 50 years of experience!!!

Jujitsu will also be taught by Coach Griffin throughout the week.  If martial arts is something you are interested in doing, then there is no better person to learn from than “Coach”.  He has more years experience in martial arts than most of us have been alive!  We are proud and lucky to have him call Blue Springs Fitness home.

]]> http://bluespringsfitness.net/blog/2010/08/19/exciting-new-programs-coming-in-sept/feed/ 0 Group Training Now Available http://bluespringsfitness.net/blog/2010/04/03/group-training-now-available/ http://bluespringsfitness.net/blog/2010/04/03/group-training-now-available/#comments Sat, 03 Apr 2010 12:59:46 +0000 Kurt Mueller http://bluespringsfitness.net/blog/?p=136 Blue Springs Fitness is now offering Group Personal Training!!  This is an exciting new way to get personal training at an affordable price.  It can also be more motivating for people when they are doing it with their family and/or friends.  It can help get you and the people important to you in the shape of your lives, all while saving you money.   Since the cost is split up between the group, the price per individual is very attractive.  Please contact us or stop by for a consultation.

]]> http://bluespringsfitness.net/blog/2010/04/03/group-training-now-available/feed/ 0 Special Olympics Fundraiser Car/Bike Show http://bluespringsfitness.net/blog/2010/03/28/special-olympics-fundraiser-carbike-show/ http://bluespringsfitness.net/blog/2010/03/28/special-olympics-fundraiser-carbike-show/#comments Sun, 28 Mar 2010 13:30:48 +0000 Kurt Mueller http://bluespringsfitness.net/blog/?p=134 Blue Springs Fitness will be hosting a car and bike show on Saturday May 22nd from 10:00am – 4:00pm to raise money for the Special Olympics!  We will be hosting specialty aerobics classes for $5 per class and all proceeds to go the Special Olympics.  Zarda’s BBQ has also donated food that we will be selling to raise money, as well as raffles and cash donations.

Blue Springs has a flag football team that has made it’s way to Nationals and they are trying to raise money for their travel expenses, as well the money will be allocated to Team Missouri Special Olympics.

Please help support us on this great cause.  I can assure you that 100% of the proceeds will be directly for the fundraiser.

]]> http://bluespringsfitness.net/blog/2010/03/28/special-olympics-fundraiser-carbike-show/feed/ 0 Now Hiring Personal Trainers http://bluespringsfitness.net/blog/2010/02/17/now-hiring-personal-trainers/ http://bluespringsfitness.net/blog/2010/02/17/now-hiring-personal-trainers/#comments Wed, 17 Feb 2010 19:53:20 +0000 Kurt Mueller http://bluespringsfitness.net/blog/?p=132 Blue Springs Fitness are now hiring personal trainers.  We are looking for highly motivated, and qualified people for our personal training department.  You must already be certified by an accredited certicication program, and we prefer that you have at least 3 years of experience in the field.   You must have experience in selling training packages and gym memberships, and must carry your own liability insurance.  We only have a couple of spots open so please don’t hesitate to contact Kurt Mueller at 816-228-4080.  Thanks!

]]> http://bluespringsfitness.net/blog/2010/02/17/now-hiring-personal-trainers/feed/ 0 Health Insurance – Gym Dues http://bluespringsfitness.net/blog/2010/02/15/health-insurance-gym-dues/ http://bluespringsfitness.net/blog/2010/02/15/health-insurance-gym-dues/#comments Mon, 15 Feb 2010 20:37:00 +0000 Kurt Mueller http://bluespringsfitness.net/blog/?p=130 Health insurance companies are finally starting to realize that people who workout regularly have a much less incidence of sickness, and health complications.  Most of the larger health insurance companies have plans now that will pay for your gym dues for you!!!  That means you can join without it costing you a dime!  We have set-up some accounts with some of the larger carriers and we encourage you to check to see if you are covered through your plan.

Also, if your health plan does cover gym dues, but you don’t have Blue Springs Fitness as on option for the gyms they cover, we ask that you please do us a favor and request that Blue Springs Fitness be added as an option.  If you need any help with us just contact Kurt Mueller at 816-228-4080.  We will do our best to better serve our members and save them money!  Thank you!

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