Kurt's Fitness Tips

Blue Springs Fitness is now offering Group Personal Training!!  This is an exciting new way to get personal training at an affordable price.  It can also be more motivating for people when they are doing it with their family and/or friends.  It can help get you and the people important to you in the shape of your lives, all while saving you money.   Since the cost is split up between the group, the price per individual is very attractive.  Please contact us or stop by for a consultation.

Blue Springs Fitness will be hosting a car and bike show on Saturday May 22nd from 10:00am – 4:00pm to raise money for the Special Olympics!  We will be hosting specialty aerobics classes for $5 per class and all proceeds to go the Special Olympics.  Zarda’s BBQ has also donated food that we will be selling to raise money, as well as raffles and cash donations.

Blue Springs has a flag football team that has made it’s way to Nationals and they are trying to raise money for their travel expenses, as well the money will be allocated to Team Missouri Special Olympics.

Please help support us on this great cause.  I can assure you that 100% of the proceeds will be directly for the fundraiser.

Blue Springs Fitness are now hiring personal trainers.  We are looking for highly motivated, and qualified people for our personal training department.  You must already be certified by an accredited certicication program, and we prefer that you have at least 3 years of experience in the field.   You must have experience in selling training packages and gym memberships, and must carry your own liability insurance.  We only have a couple of spots open so please don’t hesitate to contact Kurt Mueller at 816-228-4080.  Thanks!

Health insurance companies are finally starting to realize that people who workout regularly have a much less incidence of sickness, and health complications.  Most of the larger health insurance companies have plans now that will pay for your gym dues for you!!!  That means you can join without it costing you a dime!  We have set-up some accounts with some of the larger carriers and we encourage you to check to see if you are covered through your plan.

Also, if your health plan does cover gym dues, but you don’t have Blue Springs Fitness as on option for the gyms they cover, we ask that you please do us a favor and request that Blue Springs Fitness be added as an option.  If you need any help with us just contact Kurt Mueller at 816-228-4080.  We will do our best to better serve our members and save them money!  Thank you!

Blue Springs Fitness and Studio 7 Hair Design are now on Facebook!  Please look us up and become a fan.  We will be posting any specials are things that are going on around here.  It is a good way for us to keep in touch with all of our clients without sending out tons of e-mails.  Thanks for your support!

Studio 7 Hair Design is running a special right now for new clients only!!  When you come in for a color you will receive a free haircut!  All of the stylists at Studio 7 have many years of experience and will make sure that you get the outcome you desire.  Please stop by or call today 816-228-2048.

Blue Springs Fitness is having a Club Trade In Special right now.  If you are unhappy at the gym you are currently working out at, and your gym is within a 5 mile radius of Blue Springs Fitness, we will honor your current gyms contract! 

All you need to do is bring us a copy of the contract you have at your current gym and we will honor that exact same contract at Blue Springs Fitness.  Essentially you can switch gyms without it costing you a dime!

On the flip side of that coin, if you are paying more at your current club than what our rates are at Blue Springs Fitness we will give your the lowest rate possible and we will not charge you any enrollment fee’s.  So if you are currently paying too much we will be happy to get you a lower rate, and start saving you money today.  In this case you would only need to prove you are currently a member of a competing club within a 5 mile radius, and you will not be charged any enrollment fee’s at all.

Blue Springs Fitness’ Salsa Celebration is back again!  Due to demand and positive feedback from our last Salsa class we are proud to announce that we have two new dates for our popluar Salsa Celebration.  Blue Springs Fitness will be offering salsa dance instruction classes combined with Zumba latin dance class on Nov. 20th and Dec. 11th from 6:00pm – 7:30pm.  Come take advantage of this exciting new class at an extremely low cost of $3 for an individual and $5 for a couple. 

Once again Blue Springs Fitness is the only gym in town that is offering specialty classes that other gyms in Blue Springs don’t offer, as we are constantly thinking outside of the box for new and exciting programs to set us apart from the pack!

Blue Springs Fitness is happy to announce a long awaited kids program!  This is the most exciting program we have introduced at Blue Springs Fitness, and we are already getting a lot of positive feedback on it.  Most gyms have daycares, and programs for the parents, but Blue Springs Fitness is commited to helping the entire family get fit.

Nationwide statistics indicate that 16% of kids ages 6 to 10 are overweight.  In fact obesity amoung children ages 6 to 11 has more that doubled in the past 20 years and among adolescents ages 12 to 19 it has more than tripled!!  This is unfortunate because current trends indicate that an overweight child has a 70% chance of becoming overweight as an adult.  The earlier children begin to practice healthy liftestyle habits, the longer they are likely to practice them into adulthood.

The fist session of our Kids In Motion program will be a 4 week session.  This first session is our first stage in an effort to build an entire kids program for all ages from as young as 3 years up to 13 years!!!  In other words this program is in its infancy and we have a vision to offer a full-range of kids programs throughout the week.

Kids In Motion – Session One:

    – A 4 week program that begins Sat. November 7th

    – Class time is each Saturday from 10:30am – 11:30am

    – Age group is 7 to 12 years

    – Fun fitness activities to keep children active

    – Nutrition information at the end of each class to make healthy choices

    – Non-intimidating atmosphere for all shapes and sizes

    – Outdoor activities if the weather permits

    – DO NOT HAVE TO BE A MEMBER TO BE INVOLVED

    – $25 per child for the 4 week program, $5 for additional child in the same family

Blue Springs Fitness is currently running a 2 for 1 Summer Special for a limited time right now. If you have not joined yet, or your paying too much at your other gym now is the time to buy!!! As the owner I can promise you that you will never see rates lower than what they are right now. So stop by Blue Springs Fitness while this sale is going on because it won’t be here for long.