I have had my own column in the Blue Springs Examiner now for a few months, and for some reason I never posted it in my blog!!! It is a monthly column that comes out in the Saturday edition of the Blue Springs Examiner. At this time we do not have a specific weekend that it is published each month, but it usually falls in the second or third weekend of each month.
The column will contain content concerning training, nutrition, or any other fitness related topics that come to mind. I really want to answer peoples questions, so if you would like to submit a question or idea you can e-mail me bluespringsfit@yahoo.com or you can come by Blue Springs Fitness and tell me in person.
Blue Springs Fitness is commited to helping people, and clearing up common misconceptions when it comes to fitness and nutrition. Having the Examiner as a source to provide information is something we are both grateful and proud of.