- New Classes
- Women's Self Defense
- Boot Camp
- Jujitsu
New Classes - Fall & Winter!
816.228.4080
Start the new Season with a Bang!
• Women's Self Defense •
• Boot Camp •
• Jujitsu •
We have 3 great new classes starting this year. From Women's Self Defense Classes to an Outdoor Bootcamp, we're sure you're going to find something new and exciting you're going to love. If you're new to Blue Springs Fitness, please call or visit any time for class details.
Women's Self Defense
•••
Get a Great Workout!
Take Charge!
The women's self defense class will be starting on Sunday September 12th. This will be a limited size class of 20 people. It is open to members and non-members for an extra fee. It will be held every Sunday evening for 8 weeks, and will be held in 8 week blocks from that point on. Instruction will come from 7th Degree Black Belt Coach Griffin. Coach (as we all call him) is very well know in the area and the martial arts community. He has close to 50 years of experience!
Boot Camp
•••
Outdoor Workouts!
Get Some Team Spirit!
Thursday September 2nd we will be starting up our brand-new Boot Camp program. We will be offering early morning and evening sessions in order to cater to our busy family and working people. The class will be held mostly outdoors when the weather permits, but can also be taught indoors when the need arises. Jennifer Stevens will be heading up the program, as well as member turned instructor Tabatha Martin. It is open to members and non-members for a nominal fee.
Jujitsu
•••
Train with a Pro
Beginner to Advanced
Our new Jujitsu classes will be taught by Coach Griffin, 7th Degree Black Belt. We're proud to have someone with such credentials, and the experience to teach all levels, from experienced to advanced. So if martial arts is completely new to you and you just want to give it a try, or if you're an experienced martial artist wanting to add some new skills, you'll have a great time with these classes.
Jujitsu is an ancient Japanese martial art which focuses on using your opponent's own force, momentum, and weaknesses against him. Jujitsu is practical enough that law enforcement uses it; it's dangerous enough that MMA fighters use it, and it's strong enough that even physically small practitioners can defend against much larger opponents. This is very serious self defense.
Classes will run throughout the week.
Please contact us for details.
Specials
816.228.4080
There is one great thing about a year like this, and it's that everyone is having specials! Lots of them! Our customers keep wanting more, so we're doing our best to keep them happy.
Our new website will have specials listed throughout the Home Page. The pictures at the top, the scrolling text, and this center area will all be dedicated to showing you what's new, what's exciting, and what's on sale!
Hottest Current Special:
Club Trade-In Special
NEWS
New Website
We'd like to welcome all of our members and guests to our new website, where we hope to serve you even better.
You'll find most information in the same place it was before, but we'll be expanding previous areas, and then adding some new ones. Be sure to check Kurt and Nikki's areas for news on the gym and salon, and check both of the gym blogs for information on group fitness, and general fitness tips.
Studio 7 Salon
Nikki Mueller
- Owner
A lot of people have been moping around in the heat with droopy hair. Well don't droop, come on into Studio 7 and let us fix you up with a peppy Summer Do! Our fantastic hair stylists are here to make you look your very best, and I'm positive they can put a little spring in your step and little woo in your do! We always have a great time around here, and we'd love for you to join us. If you're new around Blue Springs Fitness, come by Studio 7 any time for a visit. If you need directions, check our Contact page. Please call us anytime for appointments, or just come by for a visit!
Trainers
Personal Training may be
just the thing to kick your
fitness program into high gear. Whether getting in shape to look and feel your best, training for competitive sports, getting help with nutrition, or overcoming injuries, Blue Springs Fitness has trainers to help you be your best.
News From Kurt
Kurt Mueller
- Owner
Well if it was any hotter outside I think my car would melt! That's why it's so great to exercise INSIDE in a nice cool gym! We're still running all kinds of specials, so stop by Blue Springs Fitness to see what kinds of deals, and workout plans, we can whip up for YOUR hot Summer days! We guarantee you'll have a great time, and make some new friends, so come on by for a visit! If you like Group Fitness Programs, we're starting 3 new programs to spice up the great mix of programs we're already doing. In September we'll have Women's Self Defense, Boot Camp, and Jujitsu Classes. As always, we'll still have all of our great amenities like day care for those busy parents out there. With so much always going on, there is sure to be something you'll enjoy. We're also adding some new Personal Training Instructors that we're very excited about. As always, be sure to keep an eye on the Fitness Blog, and keep a look-out for my fitness articles in the Examiner!
Group Fitness
Visit our list of Group Fitness Classes, and check out Pam Davenport's newGroup Fitness Blog called Teamwork. Pam has been working hard to keep Blue Springs Fitness ahead of the curve with lots of exciting new classes. In fact, we never know what she's going to do next!
You can check out our classes and times in our online Schedule.
Don't miss the great Zumba classes taught by our own Ann Marie Cotto. You may have seen her on one of the Zumba infomercials!